Why am I tired all the time?
10.06.2025 05:25
Your gut will thank you.
- Raw dairy
7. Remove processed food from your diet.
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- Honey
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
11. Get your Testosterone levels checked.
Cheers!
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- Fruits
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
- Red meat
13. Don't listen to sad music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.